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Recent Blog Posts
7 Steps to Forgive After a Betrayal in Marriage
Oh, sweet one with a broken heart. I’ve been there and I have felt the sting of hurt like daggers into my heart as I faced a betrayal in my marriage that I never saw coming. My husband broke my heart and I can promise you that it shattered into a gazillion pieces,...
When Your Spouse Doesn’t Complete You
When two halves don't make a whole... I have heard it time and time again. Couples come into my office for a premarital appointment and I ask them to tell me their love story. Somewhere in there and in so many words, they tell me how they found their other half and...
Conversation Starters for Married Couples
Marriage is hard. It just is. Sometimes life gets so busy and we lose track of the last time we actually sat down and had a focused conversation. As a wife, and the one that the littles call Mommy, I am unfortunately guilty of putting my marriage on the backburner and...
6 Couple’s Routines to Build a Strong Marriage
Why create couples routines in your marriage? I know what you might be thinking, creating couples routines don’t sound quite so exciting. You might be right, but it’s an important part of your relationship to create a good, healthy, and strong marriage. We tend to...
5 Steps to Greater Intimacy: An Intimacy Challenge to Transform Your Marriage
Sometimes, you just need an intimacy challenge. As a former marriage therapist, I have seen so many clients over the years that show up in my office due to a lack of physical and emotional intimacy in their marriage. They usually wouldn't write that on their intake...
This Time-Out Strategy for Couples Really Works!
Learning how to take this time-out for couples is a necessary skill to talk about BEFORE the conflict happens. When my emotions escalate during a conflict between my husband and I (GASP!)… Yes, I admit it. There is an occasional disagreement in my household. There is...